have B Vitamins
have B Vitamins

We need Vitamin B in high amounts to have a healthy lifestyle. Ideally, it would be best to get all the essential minerals, vitamins, and nutrients by having a nutritional diet.

But the problem is that you can’t satisfy your body’s vitamin B requirement by just following a planned diet. 

According to a Harvard study, if you do not have enough B vitamins, it can be a sneaky problem for you.

Even the people who are following strict diet plans fell short on the essential B vitamins. Almost 86% of the vegans and vegetarians cannot satisfy their B vitamins complex needs because they are not consuming meats and other vital sources of B vitamins.

So what could go wrong if you do not have enough B vitamins? B complex vitamins play an important role in many neurological and physical functions in our body. And, if you are not getting these vitamins, you could get many diseases that can affect your overall health.

Review contents

What are Vitamins B complex?

Vitamin B complex is a group of eight essential vitamins responsible for many functions in our body. They are grouped because they are naturally present with each other and perform similar functions by working along. It is vital to have a good amount of B vitamins in your diet to lead a healthy life.

The following are the essential eight vitamins

  • Thiamine (Vitamin B1)
  • Riboflavin (Vitamin B2)
  • Niacin (Vitamin B3)
  • Pantothenic Acid (Vitamin B5)
  • Pyridoxine (Vitamin B6)
  • Biotin (Vitamin B7)
  • Folate or folic acid (Vitamin B9)
  • Cobalamin (Vitamin B12)

Harmful Effect of Not Having Enough B Vitamins?

Heart Problems

If you lack B vitamins, the production of blood cells gets slower, so you start experiencing high blood pressure. It also creates hemoglobin responsible for carrying oxygen in the blood, and the lower amount of hemoglobin can lead to heart problems. 

Poor Immunity

B vitamins work together to convert fats, proteins, and carbohydrates into energy, and your metabolism gets stronger. If there is not a sufficient amount of B vitamins, your metabolism becomes weak, and it can lead to a poor immune system. This way, your body has a higher chance of getting health conditions.


Vitamin B12 is the most important B vitamin, it is not needed in very high amounts, but deficiency can lead to anemia.

It is rare to have a B12 deficiency in developed countries, but in developing or under-developed countries, B12 deficiency is higher. So if you are living in Pakistan, you have higher chances of lacking B12 because the food quality is poor. 

Skin Disorders

B7 (Biotin) vitamin has been proven as a good solution for skin disorders. Nowadays, many skincare products involve the B7 vitamin (Biotin).

So if you are getting a sufficient amount of B vitamins in your diet, many skin disorders are prevented. It also prevents hair loss and gives shiny nails.

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Birth Problems

Folate or folic acid is an essential vitamin for fetal development. Pregnant women are advised to B vitamins in large amounts to have folic acid; it is responsible for growth development and prevents congenital disabilities.

Lack of folic acid can lead to abnormalities during childbirth.

Sources of B Complex Vitamins

There are many food sources from which you can obtain the necessary B vitamins.

Below mentioned are some major sources of vitamin B.

  • Whole grains
  • Eggs
  • Dairy products
  • Meat (chicken, beef)
  • Fish
  • Kiwi
  • Berries
  • Almonds and peanuts
  • Citrus Fruits

You need to mix all these sources to keep your body full of B complex vitamins.

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Do You Need Any Supplement Other Than Food?

Another question that comes to mind is, “Do you need a supplement for B complex vitamins?”.

Although some people would say if you have a good diet, you should have all the vitamins you need, but it is almost impossible because we live when we consume a lot of fast food, processed food, and food containing chemicals.

Such foods lack vitamins because of the way they are prepared. 

That’s where you need some other source from which you can obtain essential B vitamins. 

Many nutritionists also recommend supplements to their clients as they know food supplements can provide the necessary vitamins in large amounts.

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Best Supplement for B Complex Vitamins?

Lastly, you must be wondering how you can save yourself from the harmful effects of not having enough B vitamins. And, what is the best B complex supplement that you should take?

Well, you don’t have to worry because you can take Healthilife Vitamin B complex as your immunity booster. 

Healthilife Vitamin B Complex has all of the eight essential B vitamins. The main goal of this supplement is to optimize your metabolism by converting carbohydrates, fats, and proteins into energy. You will become more energetic and active. It also reduces tiredness and fatigue. It has been proven for pregnant women because it is effective for fetal development and saves them from congenital disabilities. Other than that, it has proven effective against skin infections, digestive problems, and many other health disorders.

Now where to buy Healthilife Vitamin B complex? You can buy it from Healthnlife pk, which is a healthcare company, they have the experts who recommend the best supplements for people who care about their nutrition. You can understand more about this product on their website.

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Lindy Bishop
Hi, I'm Lindy Bishop, a passionate health expert and the founder of Healthy Living by Marion. With a deep-rooted love for wellness and a mission to empower individuals to live healthier lives, I am committed to sharing valuable insights and practical tips on my website. Having spent years immersing myself in health and wellness, I possess knowledge in various areas, including nutrition, fitness, and mental well-being. My expertise is backed by a solid educational background in nutrition and extensive experience in providing personalized guidance to clients seeking to achieve their health goals. I believe that everyone can lead healthier lives with the right knowledge and lifestyle changes, and I'm dedicated to helping people do just that. From healthy recipes to fitness tips to stress management advice, I'm here to give you the tools you need to become the healthiest version of yourself. Thank you for joining me on this journey!