what chips are actually healthy
what chips are actually healthy

Ready to satisfy your snack cravings guilt-free? Look no further than the ultimate guide to “What Chips Are Actually Healthy?” This informative article will steer you away from empty calories and reveal the hidden gems that will keep both your taste buds and your waistline happy. With a focus on nourishment without compromise on flavor, we’ve got you covered with our top recommendations for healthier chip options. So, say goodbye to mindless munching and hello to crunchy satisfaction with our expert tips and suggestions.

Baked Chips

Less Fat and Calories

When it comes to satisfying your crispy and savory snack cravings, baked chips are a great option to consider. These chips are made by baking, rather than frying, which significantly reduces the amount of fat and calories they contain. By opting for baked chips, you can enjoy the crunch and delicious flavors while being mindful of your health and waistline. So instead of reaching for the traditional fried chips, why not give baked chips a try?

More Nutrients

Besides being lower in fat and calories, baked chips also offer more nutrients compared to their fried counterparts. These chips are often made from whole grains or other nutrient-rich ingredients, which means they can provide you with more vitamins, minerals, and dietary fiber. For example, some baked chips are made from ingredients like whole wheat, brown rice, quinoa, or even vegetables like sweet potatoes or kale. These additional nutrients make baked chips a healthier choice for snacking.

Choosing Whole Grain Options

When selecting baked chips, it’s important to opt for whole grain varieties. Whole grains are minimally processed and contain all parts of the grain, including the bran, germ, and endosperm. This means they retain more fiber, vitamins, minerals, and phytochemicals compared to refined grains. Look for baked chips made from whole wheat, whole corn, or other whole grain ingredients to ensure you’re getting the most nutritional value from your snack.

Vegetable Chips

Nutrient-Rich Alternative

If you’re looking for an even healthier chip option, vegetable chips are a fantastic choice. These chips are typically made from thinly sliced vegetables that are baked or dehydrated, resulting in a crunchy and flavorful snack. Vegetable chips offer a range of nutrients, including vitamins A and C, potassium, and dietary fiber. They also provide a variety of colors and flavors, making them an enticing and healthy alternative to traditional chips.

Lower in Calories

Compared to regular potato chips, vegetable chips tend to be lower in calories. Since they are made from vegetables, which are naturally low in calories, you can snack on these chips without worrying too much about overindulging. However, it’s still important to practice moderation and not consume large quantities, as even healthy snacks should be enjoyed in moderation.

Choosing Natural or Homemade Options

To ensure that you’re getting the healthiest vegetable chips possible, it’s best to choose natural or homemade options. Some store-bought vegetable chips may contain added ingredients like oils, preservatives, or excessive sodium, which can diminish their nutritional value. By making your own vegetable chips at home or opting for brands that use minimal processing and natural ingredients, you can enjoy a healthier snack that’s packed with goodness.


Whole Grain Snack

Popcorn is a classic and timeless snack that brings joy to movie nights and gatherings alike. But did you know that popcorn can be a healthy choice too? Popcorn is a whole grain snack, meaning it contains all parts of the grain, including the bran, germ, and endosperm. This makes it a rich source of vitamins, minerals, and dietary fiber. So next time you’re in the mood for a snack, consider reaching for a bowl of air-popped popcorn.


One of the key health benefits of popcorn is its high fiber content. Fiber is essential for maintaining a healthy digestive system, preventing constipation, and promoting feelings of fullness. Air-popped popcorn is a particularly great source of dietary fiber as it undergoes minimal processing and retains the natural fiber found in the whole grain. This can help support your overall health and keep your digestive system happy and functioning smoothly.

Air-Popped vs. Microwave Popcorn

When it comes to choosing popcorn, it’s important to pay attention to how it’s prepared. Air-popped popcorn is the healthiest option as it is popped using hot air, without the need for added oils or fats. On the other hand, microwave popcorn often contains added fats, artificial flavors, and excessive sodium, which can significantly decrease its nutritional value. If you’re craving microwave popcorn, look for options with minimal added ingredients and choose those that use healthier oils like olive oil or coconut oil.

Avoiding Excessive Seasonings and Butter

While popcorn itself is a healthy snack, it’s important to be mindful of how you season it. Many packaged popcorn varieties come with a range of seasonings that can be high in sodium, artificial flavors, or even unhealthy fats. Opt for plain or lightly salted popcorn and season it yourself with herbs, spices, or nutritional yeast for added flavor. Avoid drowning your popcorn in excessive butter or oily toppings as this can quickly turn a healthy snack into a calorie-dense indulgence.

Tortilla Chips

Choosing Baked or Homemade Options

Tortilla chips are a popular choice for dipping into salsa, guacamole, or other tasty dips. While traditional fried tortilla chips may not be the healthiest option, you can still enjoy this delicious snack by opting for baked or homemade versions. Baked tortilla chips are made by baking, rather than frying, which significantly reduces the amount of fat and calories they contain. Alternatively, you can make your own tortilla chips at home using whole grain tortillas and baking them until they’re crispy.

Whole Grain Varieties

To further boost the nutritional value of your tortilla chips, choose whole grain varieties over those made with refined grains. Whole grain tortilla chips are made from grains like whole wheat or corn that retain the bran, germ, and endosperm, providing more fiber, vitamins, minerals, and antioxidants. These chips are a tastier and healthier choice, allowing you to enjoy your favorite dips guilt-free.

Balance with Healthier Dips

While tortilla chips can be a part of a healthy snack, it’s important to keep in mind what you’re dipping them into. Some dips can be high in unhealthy fats, added sugars, or excessive sodium. Opt for healthier dips like salsa, guacamole, or hummus that are packed with flavor and offer additional nutrients. Remember to practice portion control and balance your intake of tortilla chips with a variety of fresh vegetables and other nutritious snacks.

Kale Chips

Superfood Snack

Kale has gained a reputation as a superfood, packed with vitamins, minerals, and antioxidants. Kale chips, made by baking kale leaves until they’re crispy, allow you to enjoy all the goodness of this leafy green in a tasty and convenient snack form. These chips are a great way to incorporate more greens into your diet and reap the numerous health benefits that kale has to offer.

Loaded with Nutrients

Kale chips are not only delicious but also incredibly nutritious. Kale is a nutrient powerhouse, rich in vitamins A, C, and K, as well as minerals like potassium and calcium. These chips also provide beneficial antioxidants and dietary fiber, supporting overall health and well-being. Whether you make them at home or choose a store-bought option, kale chips are a healthy and flavorful snack choice.

Baking vs. Buying

While you can find kale chips readily available in many grocery stores, making them at home allows you to have more control over the ingredients and ensures maximum freshness. Homemade kale chips are simple to make and require only a few ingredients like kale leaves, olive oil, and a touch of seasoning. By baking them in your own kitchen, you can enjoy a healthier version of this popular snack without any unnecessary additives or excessive sodium.

Bean Chips

High in Protein and Fiber

For those looking for a crunchy snack that’s also packed with protein and fiber, bean chips are an excellent choice. These chips are made from legumes like black beans, chickpeas, or even lentils, which are rich sources of plant-based protein and dietary fiber. The combination of protein and fiber not only helps keep you feeling satisfied but also provides essential nutrients for energy and overall well-being.


If you’re following a gluten-free diet or have sensitivities to gluten, bean chips can be a fantastic alternative to traditional snack options. Unlike chips made from wheat or other gluten-containing grains, bean chips are made from legumes that are naturally gluten-free. This makes them a safe and delicious choice for those with gluten restrictions, without compromising on taste or texture.

Avoiding Added Ingredients

While bean chips generally offer a healthier snacking option, it’s important to read the ingredient list and watch out for added ingredients. Some store-bought bean chips may contain additional oils, artificial flavors, or excessive sodium, which can decrease their overall nutritional value. Look for options with minimal added ingredients or consider making your own bean chips at home for ultimate control over the ingredients and seasoning.

Sweet Potato Chips

Rich in Vitamins and Minerals

Sweet potato chips are not only a tasty and satisfying snack but also a rich source of essential vitamins and minerals. Sweet potatoes are packed with vitamin A, vitamin C, and potassium, making them a nutrient-dense choice. These chips also provide dietary fiber, which aids in digestion and promotes a healthy gut. Enjoying a handful of sweet potato chips can satisfy your craving for something crunchy while delivering a dose of valuable nutrients.

Baked or Homemade Options

To keep sweet potato chips healthy, it’s best to opt for baked or homemade versions. Baking sweet potato chips in the oven with a drizzle of olive oil helps retain their natural goodness while reducing unnecessary fat and calories. You can also experiment with different seasonings like sea salt, paprika, or cinnamon for added flavor. By making them at home, you can control the quality of ingredients and ensure that your sweet potato chips are as healthy as can be.

Avoiding Excessive Oil and Seasonings

When preparing sweet potato chips, it’s important to avoid using excessive oil or heavy seasonings. While a small amount of oil is necessary to help the chips crisp up in the oven, using too much oil can lead to excessive calories and fat. Additionally, be mindful of the amount of seasoning you use, especially if it contains added salt or sugar. Moderation is key, and by practicing portion control and using lighter seasonings, you can enjoy the benefits of sweet potato chips without going overboard.

Seaweed Chips

Low in Calories and Fat

Seaweed chips, also known as nori chips, are an excellent choice for those seeking a low-calorie and low-fat snack. Seaweed is naturally low in calories and contains minimal amounts of fat, making it a guilt-free option for satisfying your cravings. These thin and crispy chips offer a unique and savory taste that can be addictive, without the negative impact on your health.

Rich in Minerals

In addition to being low in calories and fat, seaweed chips are also packed with essential minerals. Seaweed is an abundant source of iodine, which is crucial for maintaining a healthy thyroid gland and supporting brain function. It also provides other minerals like iron, calcium, magnesium, and potassium, contributing to overall health and vitality. By choosing seaweed chips, you can snack on a delicious treat while boosting your mineral intake.

Choosing Brands with Minimal Processing

When selecting seaweed chips, it’s important to choose brands that practice minimal processing. Some seaweed chips may undergo excessive processing, which can diminish their nutritional value and introduce added ingredients. Look for options that use natural seaweed and minimal additional ingredients to ensure that you’re getting the healthiest seaweed chips possible. Reading the labels and being aware of processing methods will help you make an informed choice.

Pita Chips

Choosing Whole Wheat Varieties

Pita chips are a popular snack choice that can be enjoyed on their own or paired with your favorite dips. To make pita chips a healthier option, opt for whole wheat varieties instead of those made with refined grains. Whole wheat pita chips retain more fiber, vitamins, and minerals compared to their refined counterparts. These chips offer a satisfying crunch while providing a more nourishing snack experience.

Baking or Making Your Own

While you can find pita chips in most grocery stores, making your own at home can be a fun and healthier alternative. Homemade pita chips allow you to control the ingredients and seasoning, resulting in a snack that suits your taste preferences and dietary needs. By baking or toasting whole wheat pita bread in the oven with a drizzle of olive oil, you can create a batch of fresh and flavorful pita chips that are sure to impress.

Moderate Portion Sizes

As with any snack, it’s important to practice portion control when enjoying pita chips. Even though they may be made from whole grains and provide some nutritional benefits, consuming excessive amounts can still contribute to excess calorie intake. Be mindful of your serving size and pair your pita chips with balanced accompaniments like fresh vegetables, hummus, or tzatziki sauce to create a well-rounded snack that satisfies both your taste buds and nutritional needs.

Potato Chips

Opting for Baked or Reduced-Fat Options

Potato chips are a classic snack that many of us enjoy. While they’re often associated with being unhealthy, you can still find healthier options that allow you to indulge in this guilty pleasure. Opt for baked or reduced-fat varieties of potato chips, as these options contain significantly less fat and calories compared to traditional fried chips. Baked potato chips are made by baking sliced potatoes until they’re crispy, offering a tasty alternative without sacrificing flavor.

Portion Control

When it comes to potato chips, portion control is crucial. It’s easy to mindlessly munch on handfuls of chips, leading to excessive calorie intake. Instead, measure out a reasonable portion size and enjoy them mindfully. Pairing your potato chips with a filling and nutritious snack, such as a protein-rich dip or a side of vegetables, can help you feel satisfied while preventing overindulgence.

Reading the Ingredient List

To ensure that you’re making a healthier choice when it comes to potato chips, take the time to read the ingredient list. Some packaged potato chips may contain added preservatives, artificial flavors, or excessive sodium, which can have negative effects on your health. Look for options that use natural ingredients and minimal processing to ensure you’re selecting the best potato chips possible. By being aware of what’s in your food, you can make informed decisions for your well-being.

In conclusion, there are plenty of chip options available that can fit into a healthy lifestyle. Baked chips, vegetable chips, popcorn, tortilla chips, kale chips, bean chips, sweet potato chips, seaweed chips, pita chips, and even potato chips can all be enjoyed while considering their nutritional value. By making mindful choices, choosing whole grain options, using minimal added ingredients, and practicing portion control, you can snack on your favorite chips without compromising your health goals. So go ahead, explore the wide array of healthier chip options available and discover new flavors and textures that will satisfy your snack cravings while nourishing your body.

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Hi there! My name is Sarah Johnson, and I am a registered dietitian with a deep passion for empowering individuals to enhance their health through the power of nutrition. With over a decade of experience in private practice, I have dedicated my career to helping people achieve their wellness goals. As a specialist in clinical nutrition, I have worked with countless clients on addressing various health concerns through personalized dietary interventions. Expert Details: 1. Complete Name: Dr. Sarah Johnson 2. Qualification: Registered Dietitian (RD) 3. Education: Bachelor's degree in Nutrition and Dietetics from Ball State University College of Health, Master's degree in Public Health Nutrition from University of Minnesota School of Public Health 4. Specialty/Expertise: Clinical nutrition, digestive health, and immune support 5. Social media handles: Twitter: @DrSarahRD, Instagram: @DrSarahJohnsonRD 7. Years of experience and where they are working: 10 years of experience in private practice, currently working at Nutrition Clinic 8. Bio: Dr. Sarah Johnson is a registered dietitian with a passion for helping individuals improve their health through nutrition. She specializes in clinical nutrition, digestive health, and immune support. With a decade of experience in private practice, Dr. Johnson has helped numerous clients achieve